Posted by: medica...the healing arts, LLC | September 27, 2014

Falling in Love with Fall, 2014

Indian Summer2
We know it the moment we step outside.  The air is somehow different.  The crisp breeze cuts through the trees and we can feel the Shift. The full days of Summer are passing and there is a sharpness to our surroundings.  We may regret the passing of those “lazy, hazy days” of Summer.  But still, there is something very exhilarating about the season of Fall.  It is as if Fall sends out the message for us to pay attention or to look a little closer.  It raises our awareness to our surroundings before the darker months of Winter.

In this series of blogs, we will take a look at living within the season of Fall.   We will explore many topics in short, informative blogs that will only take a few minutes to read each day.  Then we can begin to shape our Self and our environment to appreciate this wonderful season.  This will be a tremendous help as we move through Winter.  If we prepare in Fall, we assure ourselves a fantastic Spring.

Why?  Because we will know how to rest Well in Winter.

So please join us here each day and make the most of Fall!

Our focus we will be directed to:

  • Finding our path through the coming months

  • Creating space for our inner Self

  • Re-visiting what is needed to strengthen our bodies and how this will prepare us for the colder months.

  • Soothing our minds and quieting our thoughts

  • Creating a soothing, restful environment

  • Becoming organized

  • Managing stress levels

  • Food intake and changes

  • Celebrating the season

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